THE MAHASI SYSTEM: GAINING INSIGHT THROUGH MINDFUL NOTING

Okay, advancing immediately to Step 4 based on your instructions and subject. Here is the article concerning Mahasi Meditation, structured with equivalent substitutions as requested. The original body word count (before including alternatives) is around 500-520 words.Title: The Mahasi Method: Achieving Insight By Means Of Aware ObservingPrefaceOrig